Vegetables
Packaged product Vegetables H-E-B
Vegetables contains 65 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 55 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 81% of the Daily Value for Vitamin C and 26% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 73 mg | 81% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat1.4 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.2 gbelow the median for vegetables (median 0.7 g)
- Sodium35 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220600038
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Salad Bloem Cool | 65 | 2.8 g | 3.2 g | 4.1 g |
| Pickled Red Onions Marks & Spencers | 65 | 0.4 g | 14.6 g | 0.3 g |
| Seaweed Salad C Weeds | 65 | 1.2 g | 12.9 g | 1.5 g |
| Red Onion Melis | 65 | 1 g | 12.7 g | 0.8 g |
| Grilled Peppers The Deli | 65 | 0.7 g | 5.5 g | 4.1 g |
| Vegetable Lau Lau Hawaii Food Products | 65 | 3 g | 13 g | 0 g |
| Thai Yellow Curry Carrots Worminster Farm Cult Jar | 65 | 1.3 g | 10 g | 2.5 g |
| Mash Direct Red Cabbage & Beetroot Mash Direct | 65 | 1.3 g | 9.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 65 kcal. Serving, 1 cup, 85 g (85 g): about 55 kcal.
How much protein is in Vegetables?
Vegetables contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 1 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetables?
Vegetables has 9.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81% DV) and Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220600038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.