Vegetable Tikka Masala
Packaged product Vegetables Marks & Spencers
Vegetable Tikka Masala contains 111 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 444 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat3.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.1 g)
- Sodium180 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29422289
- Label serving
- 1 portion (400 g)
- Category
- vegetable takeaway masala
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• • . . Cooked Long Grain Rice (42%) (Water Long Grain Rice) Water Cauliflower (8%) Coconut Cream (6%) (Coconut Extract Water) Red Peppers (5%) Onions. Tomatoes (4%) Coconut Milk (3.5%) (Coconut Extract. Water) Butternut Squash (3.5%) Red Onions (3.5%). Rapeseed Oil Cornflour Garlic Purée Tomato Paste. Ginger Purée Sugar Salt Ground Cumin Ground Garam Masala (Roasted Coriander Roasted Cumin Cinnamon Nutmeg Black Pepper Kashmiri Chilli Powder Green Cardamom Cloves Bay Leaves Mace Roasted Green Cardamom Seeds Ginger Fennel) Ground Coriander Smoked Salt Turmeric. Kashmiri Chilli Powder Fenugreek Leaves · Natural Colour: Paprika Extract Ground Cinnamon Ground Paprika Coriander Seeds Cumin Seeds Curry Leaves. Ground Bay Leaves Fennel Seeds Whole Green Cardamom Ground Cloves Ground Black Pepper. • Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans Made in the UK with vegetables from more than one untry SC1524
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Vegetable Tikka Masala?
100 g of Vegetable Tikka Masala has 111 kcal. Serving, 1 portion, 400 g (400 g): about 444 kcal.
How much protein is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 8 g in serving, 1 portion, 400 g (400 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetable Tikka Masala?
Vegetable Tikka Masala has 16.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Vegetable Tikka Masala?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.