Vegetable Tikka
Packaged product Vegetables Marks & Spencer
Vegetable Tikka contains 86 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 172 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Sugars2.9 gabove the median for vegetables (median 2.1 g)
- Fat4.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium208 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29161133
- Label serving
- 1 portion (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai green curry Passage To | 86 | 1.1 g | 10.9 g | 3.8 g |
| Tomato Puree Morrisons | 86 | 3.9 g | 14.9 g | 0.3 g |
| Herb Tomato Purée Morrisons | 86 | 3.9 g | 14.9 g | 0.3 g |
| Potatoes Asda | 86 | 1.8 g | 18 g | 0.5 g |
| Jacket Potatoes Bannisters | 86 | 1.9 g | 19.9 g | 0.5 g |
| Carrot Baubles Deluxe | 86 | 0.7 g | 10.7 g | 4.1 g |
| zeewiersalade wakame | 86 | 0.8 g | 12.8 g | 4 g |
| Bacalao desalado royal | 86 | 20 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Tikka?
100 g of Vegetable Tikka has 86 kcal. Serving, 1 portion, 200 g (200 g): about 172 kcal.
How much protein is in Vegetable Tikka?
Vegetable Tikka contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 portion, 200 g (200 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetable Tikka?
Vegetable Tikka has 8.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Tikka?
Vegetable Tikka contains 4.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Vegetable Tikka?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29161133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.