vegetable sushi
Packaged product Meals and Dishes Asda
Vegetable sushi contains 184 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 12% from alcohol (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 47% of the Daily Value for iodine, 44% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1 mg | 44% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 70.7 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 21%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars6.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium590 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 36.2 g |
|---|---|
| Alcohol L | 3.5 g |
Product details
- Brand
- Asda
- Barcode
- 5063089222041
- Label serving
- 1 portion (65 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Full Fat Soft Cheese (Milk) (5%), Red Peppers (4%), Sesame Seeds, Soy Sauce Bottle (3%) [Water, Soya Beans, Wheat, Salt, Alcohol], Edamame Soya Beans (3%) Green Peppers (3%), Red Cabbage (2%) Carrots, Nori Seaweed, Rapeseed Oil, Salt, Paprika Flakes, Sushi Vinegar [Sugar, Rice Vinegar, Salt, Water, Rice Wine Ginger Purée, Sugar, Water, Rice Wine Vinegar, Spirit Vinegar, Horseradish, Ginger, Rice Vinegar, Mustard Powder, Red Chilli Purée, Cornflour, Garlic Purée, White Wine Vinegar, Wasabi Powder, Garlic Powder, Citrus Fibre, Red Pepper Granules. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION STORAGE We suggest this product Keep refrigerated. serving Once opened
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef burger Dunnes | 184 | 20 g | 3.9 g | 9.8 g |
| Chicken sandwich Family mart | 184 | 12.3 g | 12.7 g | 9.6 g |
| Pizza Margherita mini Coop | 184 | 7.5 g | 21 g | 7.3 g |
| Cajun Chicken Sandwich Krispy Krunchy Chicken | 184 | 16.2 g | 8.6 g | 9.5 g |
| Sushi at Publix Publix | 184 | 9.7 g | 30.4 g | 2.9 g |
| boars head mesquite turkey & colby jack cheese sandwich boars head | 184 | 15.8 g | 16.8 g | 6.6 g |
| Northern Irish Beef Burger Tesco | 184 | 23.5 g | 5 g | 7.7 g |
| Sichuan Pepper Chicken Sandwich 711 | 184 | 9.9 g | 16.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable sushi?
100 g of vegetable sushi has 184 kcal. Serving, 1 portion, 65 g (65 g): about 120 kcal.
How much protein is in vegetable sushi?
Vegetable sushi contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 65 g (65 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in vegetable sushi?
Vegetable sushi has 30 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable sushi?
Vegetable sushi contains 4.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does vegetable sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (47% DV), manganese (44% DV), copper (25% DV), Vitamin B12 (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable sushi?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089222041. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.