Vegetable Stock
Packaged product Vegetables Continental
Vegetable Stock contains 5 kcal per 100 g. A serving, 1 pot, 500 ml (500 g) provides about 25 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 0.2 g | 0.4% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Sodium345 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830002344
- Quantity
- 4 pack
- Label serving
- 1 pot (500 ml)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concentrated vegetable stock (66%) (water, vegetables (15%) (carrot, leek (5.5%), red capsicum (2.5%), celeric), vegetable juice concentrate (celery, carrot, leek, onion), spices, parsley (0.1%)), salt, yeast extract, vegetable oil, sugar, mineral salt (potassium chloride), thickeners (xanthan gum, locust bean gum), flavours, maltodextrin, burnt sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackcurrant Squash Dunnes Stores | 5 | 0.1 g | 0.5 g | 0.1 g |
| Vegetable Stock Pots Bramwells | 5 | 0.2 g | 0.3 g | 0.3 g |
| Lean Greens PRESS | 5 | 0.2 g | 0.9 g | 0.1 g |
| Volvic zest édition green Volvic | 5 | 0 g | 1 g | 0 g |
| Green DETOX Gerlinéa | 5 | 0 g | 1.3 g | 0 g |
| Knorr vegetable cube Knorr | 5 | 0.5 g | 0.5 g | 0.5 g |
| Lime squash double strength Tesco | 5 | 0 g | 0 g | 0 g |
| Korean Red Pepper Flakes O’Food | 5 | 0 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Stock?
100 g of Vegetable Stock has 5 kcal. Serving, 1 pot, 500 ml (500 g): about 25 kcal.
How much protein is in Vegetable Stock?
Vegetable Stock contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 1 g in serving, 1 pot, 500 ml (500 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Vegetable Stock?
Vegetable Stock has 0.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Stock?
Vegetable Stock contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Vegetable Stock?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830002344. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.