Vegetable stir fry

Packaged product Vegetables Trader Joes

Vegetable stir fry contains 45 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegetable stir fry by Trader Joes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
45kcal per 100 g
1.8 gprotein
8.2 gcarbohydrates
0.91 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45.5 kcal
Total fat L 0.91 g 1%
Saturated fat L 0 g 0%
Sodium L 218 mg 9%
Total carbohydrates L 8.2 g 3%
Dietary fiber not reported
Total sugars L 2.7 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%45kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gbelow the median for vegetables (median 2.6 g)
  • Sugars2.7 gabove the median for vegetables (median 2.1 g)
  • Fat0.91 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium218 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joes
Barcode
00663397
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00663397. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegetable stir fry?

100 g of Vegetable stir fry has 45 kcal.

How much protein is in Vegetable stir fry?

Vegetable stir fry contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Vegetable stir fry?

Vegetable stir fry has 8.2 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable stir fry?

Vegetable stir fry contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Vegetable stir fry?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.