Vegetable Spring Rolls
Packaged product Bread and Baked Goods Trader Joe's
Vegetable Spring Rolls contains 196 kcal per 100 g. A serving, 2 pieces, 102 g (102 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.98 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 56000061
- Label serving
- 2 pieces (102 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thaï Chicken Tortilla Cuisine fraîcheur urbaine | 196 | 10.8 g | 27 g | 4.9 g |
| Tuna Salad Cracker Box Sprouts | 196 | 12.9 g | 7.1 g | 13.3 g |
| Vegetable Spring Rolls Trader Joe’s | 196 | 4.9 g | 23.5 g | 9.8 g |
| Breaded fillets Quorn | 196 | 10.2 g | 15 g | 9.6 g |
| Protein Muffins Mozian & Associates Inc. | 196 | 14.3 g | 23.2 g | 5.4 g |
| Protein Muffins Mozian & Associates Inc. | 196 | 14.3 g | 17.9 g | 5.4 g |
| Vermont Country Bread King Arthur | 196 | 7.1 g | 42.9 g | 0 g |
| Tortilla La Milpa | 196 | 4.4 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Spring Rolls?
100 g of Vegetable Spring Rolls has 196 kcal. Serving, 2 pieces, 102 g (102 g): about 200 kcal.
How much protein is in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 2 pieces, 102 g (102 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Spring Rolls?
Vegetable Spring Rolls has 23.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Spring Rolls?
Vegetable Spring Rolls contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Vegetable Spring Rolls?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56000061. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.