Vegetable soup
Packaged product Soups and Sauces Sélection
Vegetable soup contains 56 kcal per 100 g. A serving, 125 ml (125 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,405 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars4.8 gin the top quarter of soups and sauces (median 0.82 g)
- Fat0.4 gbelow the median for soups and sauces (median 0.83 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium384 mgabove the median for soups and sauces (median 317 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749886000
- Quantity
- 284 ml
- Label serving
- 125 ml
- Category
- Canned soups
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CARROTS, TOMATO PASTE, POTATOES (CONTAIN SODIUM PHOSPHATE), GREEN PEAS, ALPHABET SHAPED PASTA (ENRICHED WHEAT SEMOLINA eGG WHITE), SUGAR, CORN, GREEN BEANS, CANOLA OIL, SALT, CORN SIAKCT, 3MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BARLEY, CELERY, DEHYDRATED OON POWDER, GARLIC POWDER, SPICE EXTRACT, SPICES. CONTAINS WHEAT, BARLEY AND EGGS. INGREDIENTS: EAU, CAROTTES, PÂTE DE TOMATE, POMMES DE TERRE (CONTIENNENT DU PHOSPHATE DE SODIUM), PETITS POIS, PÂTES ALIMENTAIRES EN FORME DE LETTRES SEMOULE DE BLÉ ENRICHIE, POUDRE DE BLANC D'CEUF), SUCRE, MAÏS, HARICOTS VERTS HULE DE CANOLA, SEL, AMIDON DE MAIS, GLUTAMATE MONOSODIQUE, AMIDON DE MAS MODIFE, ORGE, CELERI, OIGNON DESHYDRATÉ, POUDRE D'OIGNON, POUDRE D'AL TRAIT D'EPICE, EPICES ONTIENT DU BLE, DE L'ORGE ET DES CEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of mushroom condensed soup That's Smart! | 56 | 0.8 g | 7.2 g | 2.4 g |
| Condensed soup Great Value | 56 | 1.6 g | 8.8 g | 1.6 g |
| Full flavor, soup stock mix, beef, beef Full Flavor | 56 | 11.1 g | 11.1 g | 0 g |
| Always save, condensed soup, cream of mushroom Always Save | 56 | 0.8 g | 7.2 g | 2.4 g |
| Curried Yellow Split Pea Soup Russell St. Deli | 56 | 2 g | 6.1 g | 2.6 g |
| Pfifferling Rahmsuppe Erasco | 56 | 0.7 g | 3.7 g | 4.2 g |
| Gulasch Suppe Gut & Günstig | 56 | 4.4 g | 5.1 g | 1.7 g |
| Ochsenschwanzsuppe Unox | 56 | 2 g | 3.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup?
100 g of Vegetable soup has 56 kcal. Serving, 125 ml (125 g): about 70 kcal.
How much protein is in Vegetable soup?
Vegetable soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 ml (125 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Vegetable soup?
Vegetable soup has 12 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable soup?
Vegetable soup contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable soup?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749886000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.