Vegetable snacker
Packaged product Sweets and Desserts Essential Everyday
Vegetable snacker contains 500 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 1,404 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fat21.9 gin the top quarter of sweets and desserts (median 14.3 g)
- Saturated fat3.1 gabove the median for sweets and desserts (median 2 g)
- Sodium938 mgin the top quarter of sweets and desserts (median 581 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 938 mg | 938 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303063057
- Label serving
- 5 CRACKERS (16 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, dehydrated vegetable and spice blend (carrots, onions, dextrose, salt, hydrolyzed soy protein, tomato powder, garlic powder, dehydrated red and green bell peppers, spices, parsley, spice extractive), contains 2% or less of: salt, leavening (baking soda, calcium phosphate), high fructose corn syrup, onion powder, garlic powder, soy lecithin, sodium sulfite, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain's Wafers Cream Cheese & Chives sandwich crackers Lance | 500 | 7.7 g | 57.7 g | 26.9 g |
| Xl cracker sandwiches, peanut butter Lance | 500 | 10.7 g | 60.7 g | 21.4 g |
| Toasty xl cracker sandwich, peanut butter Lance | 500 | 10.7 g | 60.7 g | 21.4 g |
| Cracker sandwiches, bacon cheddar Lance | 500 | 7.7 g | 61.5 g | 23.1 g |
| Toast Chee sandwich crackers Lance | 500 | 10.7 g | 57.1 g | 25 g |
| Clover valley, rich and crisp crackers Clover Valley | 500 | 7.1 g | 64.3 g | 25 g |
| Roasted vegetable round crackers Clover Valley | 500 | 6.3 g | 62.5 g | 21.9 g |
| Peanut butter toasty sandwich crackers family size count Lance | 500 | 11.1 g | 58.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable snacker?
100 g of Vegetable snacker has 500 kcal. Serving, 5 crackers, 16 g (16 g): about 80 kcal.
How much protein is in Vegetable snacker?
Vegetable snacker contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.7 g).
How many carbs are in Vegetable snacker?
Vegetable snacker has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Vegetable snacker?
Vegetable snacker contains 21.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Vegetable snacker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable snacker?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141121. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303063057. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.