Calories in Vegetable sandwich on white
Generic food Meals and Dishes
Vegetable sandwich on white contains 120 kcal per 100 g. A typical serving of 1 large (250 g) provides about 300 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for Folate (B9) and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 0.47 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 374 mg | 16% |
| Total carbohydrates C | 21.5 g | 8% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 4 g | |
| Protein C | 3.9 g | 8% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 18.8 mg | 21% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 8.6 µg | 7% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.099 mg | 6% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.4 mg | 2% |
| Calcium C | 94 mg | 7% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 55 mg | 4% |
| Potassium C | 146 mg | 3% |
| Zinc C | 0.43 mg | 4% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 8.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of vegetable sandwiches/burgers (median 6.2 g)
- Fiber1.6 gbelow the median for vegetable sandwiches/burgers (median 2.4 g)
- Sugars4 gin the top quarter of vegetable sandwiches/burgers (median 3.9 g)
- Fat2.1 gin the lowest quarter of vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat0.47 gin the lowest quarter of vegetable sandwiches/burgers (median 2.3 g)
- Sodium374 mgbelow the median for vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.74 g |
|---|---|
| Polyunsaturated fat C | 0.77 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.69 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.31 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 0.73 g |
| PUFA 18:3 C | 0.089 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 368 µg |
|---|---|
| Lycopene C | 345 µg |
| Lutein + zeaxanthin C | 181 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 36 µg |
Other components (8)
| Water C | 70.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Vegetable sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable sandwich on white, with cheese | 147 | 5.8 g | 19.6 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce, home recipe | 106 | 3.7 g | 19.9 g | 1.2 g |
| Lo mein, NFS | 121 | 4.8 g | 20.2 g | 2.4 g |
| Lo mein, meatless | 121 | 4.8 g | 20.2 g | 2.4 g |
| Restaurant, Chinese, vegetable lo mein, without meat | 121 | 4.8 g | 20.2 g | 2.4 g |
| Pasta with tomato-based sauce, ready-to-heat | 120 | 3.6 g | 19.4 g | 3 g |
| Macaroni or pasta salad, made with light Italian dressing | 116 | 3.7 g | 20.6 g | 2 g |
| Pasta with tomato-based sauce, and added vegetables, ready-to-heat | 118 | 3.7 g | 19.2 g | 2.9 g |
| Vegetable sandwich on wheat | 119 | 4.7 g | 20.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable sandwich on white?
100 g of vegetable sandwich on white has 120 kcal. 1 large (250 g): about 300 kcal. 1 miniature/slider (85 g): about 102 kcal. 1 regular (165 g): about 198 kcal.
How much protein is in vegetable sandwich on white?
Vegetable sandwich on white contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 9.9 g in 1 large (250 g). About 13% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is in the lowest quarter (median 6.2 g).
How many carbs are in vegetable sandwich on white?
Vegetable sandwich on white has 21.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in vegetable sandwich on white?
Vegetable sandwich on white contains 2.1 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does vegetable sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), Folate (B9) (19% DV), Thiamin (B1) (18% DV), selenium (16% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable sandwich on white?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709132. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.