Vegetable Samosas
Packaged product Vegetables Tesco
Vegetable Samosas contains 201 kcal per 100 g. A serving, 30.0 g, 1 samosa | g (30 g) provides about 60 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gabove the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat7.6 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Sodium228 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063446501604
- Quantity
- 120.0 g
- Label serving
- 30.0 g (1 samosa | g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato y mascarpone Deluxe | 201 | 2.2 g | 10.2 g | 16.7 g |
| Southern Cobb Salad Publix | 201 | 8.4 g | 19.4 g | 9.9 g |
| Cobb Life Salad Fork To Fit | 201 | 16.9 g | 4.8 g | 11.6 g |
| Onion Rings Farmer Jacks | 201 | 2.9 g | 25.7 g | 9.4 g |
| Caramelised Onion Coleslaw Deluxe | 201 | 0.9 g | 13.8 g | 15.4 g |
| Olives vertes dénotautées à l'Orientale Croc'Frais | 201 | 1.3 g | 0 g | 20.7 g |
| Poulet cornflakes Auchan | 201 | 17 g | 14 g | 8.4 g |
| cornet Stracciatella Coop | 201 | 2.9 g | 25.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 201 kcal. Serving, 30.0 g, 1 samosa | g (30 g): about 60 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30.0 g, 1 samosa | g (30 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 26.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 7.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446501604. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.