Vegetable Samosa
Packaged product Vegetables Asda
Vegetable Samosa contains 218 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 109 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.6 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Sodium193 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 1093059309711
- Label serving
- 1 portion (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine Salad Eridanous | 218 | 1.2 g | 6.9 g | 20.4 g |
| Aubergine Salad Alidoro | 218 | 1.2 g | 6.9 g | 20.4 g |
| burnt ends and broccoli H-E-B | 218 | 13 g | 4.6 g | 16.5 g |
| Greenland Halibut Yens | 218 | 11.8 g | 0.91 g | 18.2 g |
| Marinated, pitted green and Kalamon olives, with hot chilli peppers Lidl | 218 | 1.4 g | 4.1 g | 21.2 g |
| Ensaladilla rusa Carretilla | 218 | 3.6 g | 7.3 g | 19.1 g |
| Kalamata Greek Olives Père Olive | 218 | 1.5 g | 4.8 g | 23 g |
| Sun dried tomato & smoked chilli chutney Mackays | 218 | 0.9 g | 40.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosa?
100 g of Vegetable Samosa has 218 kcal. Serving, 1 portion, 50 g (50 g): about 109 kcal.
How much protein is in Vegetable Samosa?
Vegetable Samosa contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vegetable Samosa?
Vegetable Samosa has 28 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosa?
Vegetable Samosa contains 8.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Samosa?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1093059309711. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.