Vegetable & Pork Dumpling
Packaged product Meals and Dishes Assi
Vegetable & Pork Dumpling contains 188 kcal per 100 g. A serving, 8 pieces, 112 g (112 g) provides about 211 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 5.4 mg | 6% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.8 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat6.3 gbelow the median for meals and dishes (median 6.5 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sodium411 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Assi
- Barcode
- 0081652205715
- Label serving
- 8 PIECES (112 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: pork, sweet potato noodle (water, sweet potato starch), leek, cabbage, tofu( water, soybean, calcium sulfate, glucono delta-lactone), onion, green onion, water, egg white (egg whites, guar gum), textured vegetable protein (soy flour), sugar, salt, garlic, natural flavor(sucrose, salt, autolyzed yeast extract, maltodextrin), disodium inosinate disodium guanylate, sesame oil, black pepper, ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Black Bean & Cheese Burrito Rico | 188 | 8.8 g | 30.6 g | 9.4 g |
| Spinach & Feta Cheese Burrito Rico Brand | 188 | 5.9 g | 24.1 g | 7.7 g |
| Burrito Culinaire Inc | 188 | 4.7 g | 21.2 g | 9.4 g |
| Whole foods market, chicken mole burrito Whole Foods Market | 188 | 10.3 g | 20.3 g | 7.4 g |
| Evol., shredded beef burrito Evol | 188 | 8.2 g | 28.2 g | 5.3 g |
| Burrito Amy's | 188 | 5.9 g | 30.6 g | 4.7 g |
| Egg rolls Tai & Pei | 188 | 5.9 g | 21.2 g | 9.4 g |
| Burritos El Monterey | 188 | 7.8 g | 22.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable & Pork Dumpling?
100 g of Vegetable & Pork Dumpling has 188 kcal. Serving, 8 pieces, 112 g (112 g): about 211 kcal.
How much protein is in Vegetable & Pork Dumpling?
Vegetable & Pork Dumpling contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 8 pieces, 112 g (112 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in Vegetable & Pork Dumpling?
Vegetable & Pork Dumpling has 25 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Vegetable & Pork Dumpling?
Vegetable & Pork Dumpling contains 6.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Vegetable & Pork Dumpling?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021638. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652205715. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.