Vegetable oil spread light
Packaged product Fats and Oils Unilever
Vegetable oil spread light contains 321 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 119% of the Daily Value for Vitamin A and 71% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin D L | 14.3 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat7.1 gin the lowest quarter of fats and oils (median 15 g)
- Sodium607 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 571 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 607 mg | 607 mg |
Product details
Ingredients
Water, vegetable oil blend (soybean oil, canola oil, palm oil, palm kernel oil), whey (milk), modified corn starch, salt, mono and diglycerides, soy lecithin, potassium sorbate, sodium benzoate and calcium disodium edta (used to protect quality) [potassium sorbate (used to protect quality), sodium benzoate (used to protect quality), and calcium disodium edta (used to protect quality)], lactic acid, vitamin e acetate, artificial flavor, vitamin a palmitate, beta carotene (color), cholecalciferol (vitamin d3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon spread, maple original Spartan | 321 | 7.1 g | 7.1 g | 28.6 g |
| Brummel & brown buttery spread, 10% nonfat yogurt, 35% vegetable oil spread Unilever | 321 | 0 g | 7.1 g | 35.7 g |
| Promise, Activ, Light, 35% Vegetable Oil Spread Unilever | 321 | 0 g | 0 g | 35.7 g |
| Brummel & brown buttery spread, 10% nonfat yogurt, 35% vegetable oil spread Unilever | 321 | 0 g | 7.1 g | 35.7 g |
| Promise, Light, 35% Vegetable Oil Spread Unilever | 321 | 0 g | 0 g | 35.7 g |
| Country crock calcium Country Crock | 321 | 0 g | 0 g | 35.7 g |
| Ciolo foods, spread, white balsamic & fig Ciolo Foods | 321 | 3.6 g | 21.4 g | 25 g |
| Duo 50/50 Debic | 329 | 2.4 g | 3.1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable oil spread light?
100 g of Vegetable oil spread light has 321 kcal. Serving, 1 tbsp, 14 g (14 g): about 45 kcal.
How much protein is in Vegetable oil spread light?
Vegetable oil spread light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Vegetable oil spread light?
Vegetable oil spread light has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Vegetable oil spread light?
Vegetable oil spread light contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Vegetable oil spread light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV) and Vitamin D (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable oil spread light?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026627. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011115394151. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.