How many calories are in Vegetable Oil Spread?

100 g of Vegetable Oil Spread has 500 kcal. Serving, 2 serving, 14 g (14 g): about 70 kcal.

How much protein is in Vegetable Oil Spread?

Vegetable Oil Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Vegetable Oil Spread?

Vegetable Oil Spread has 0 g of total carbohydrates per 100 g.

How much fat is in Vegetable Oil Spread?

Vegetable Oil Spread contains 57.1 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Vegetable Oil Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Oil Spread?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Oil Spread

Packaged product Beverages Land O'Lakes Inc.

Vegetable Oil Spread contains 500 kcal per 100 g. A serving, 2 serving, 14 g (14 g) provides about 70 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 71% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

0 gprotein

0 gcarbohydrates

57.1 gfat

70kcal in serving, 2 serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	57.1 g	73%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	643 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fat57.1 gin the top quarter of beverages (median 0.2 g)
Saturated fat14.3 gin the top quarter of beverages (median 0.1 g)
Sodium571 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	28.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	57.1 g	57.1 g
Fiber	n/a	n/a
Sugars	n/a	n/a
Sodium	571 mg	571 mg

Product details

Brand: Land O'Lakes Inc.
Barcode: 0034500144292
Quantity: 14 g
Label serving: 2 serving (14 g)
Category: Beverages
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOYBEAN OIL, WATER, PALM OIL, PALM KERNEL OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF SALT, MONOGLYCERIDES (EMULSIFIER), SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618924. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0034500144292. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.