How many calories are in Vegetable Oil?

100 g of Vegetable Oil has 800 kcal. Serving, 1 portion, 10 ml (10 g): about 80 kcal.

How much protein is in Vegetable Oil?

Vegetable Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 ml (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Vegetable Oil?

Vegetable Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Oil?

Vegetable Oil contains 90 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Vegetable Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Oil

Packaged product Fats and Oils Saporito

Vegetable Oil contains 800 kcal per 100 g. A serving, 1 portion, 10 ml (10 g) provides about 80 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 149% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

800kcal per 100 g

0 gprotein

0 gcarbohydrates

90 gfat

80kcal in serving, 1 portion, 10 ml (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	800 kcal
Total fat L	90 g	115%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	22.3 mg	149%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0.6 mg	0.1%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0.047 mg	0.4%
Copper L	0.005 mg	0.5%
Manganese L	0.004 mg	0.2%
Selenium L	5 µg	9%
Iodine L	0.2 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat90 gabove the median for fats and oils (median 29.6 g)
Saturated fat10 gabove the median for fats and oils (median 5.1 g)
Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0 g
Alcohol L	0 g

Product details

Brand: Saporito
Barcode: 0688054001541
Label serving: 1 portion (10 ml)
Category: Fats and Oils

Ingredients

Canola oil, Soybean oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688054001541. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.