Vegetable Mix
Packaged product Vegetables Jack's
Vegetable Mix contains 26 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 21 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.3 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat0.63 gbelow the median for vegetables (median 5.2 g)
- Sodium15 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 5063249302507
- Label serving
- 1 portion (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed salad Coop | 26 | 1 g | 4 g | 0 g |
| Chopped spinach Sainsbury's | 26 | 3.1 g | 0.63 g | 0.75 g |
| Frozen Broccoli Seasons Harvest | 26 | 3.1 g | 2 g | 0 g |
| Basa Fillets with Mediterranean-Style Vegetables & Tomato Ragu TESCO | 26 | 4.3 g | 1.1 g | 0.64 g |
| Italian Peeled Tomatoes Capriccio | 26 | 1.2 g | 3.6 g | 0.5 g |
| Maitake Mushroom RI Mushroom Co | 26 | 3.5 g | 3.5 g | 0 g |
| California Mixed Vegetables Food Club | 26 | 1.1 g | 5.3 g | 0 g |
| Mixed Vegetables Domašen | 26 | 1.1 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix?
100 g of Vegetable Mix has 26 kcal. Serving, 1 portion, 80 g (80 g): about 21 kcal.
How much protein is in Vegetable Mix?
Vegetable Mix contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 80 g (80 g). About 28% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetable Mix?
Vegetable Mix has 3.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Mix?
Vegetable Mix contains 0.63 g of fat per 100 g.
How much sodium is in Vegetable Mix?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249302507. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.