Vegetable Mix
Packaged product Vegetables Iberia
Vegetable Mix contains 504 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 24% of the Daily Value for potassium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10.1 g | |
| Protein L | 2 g | 4% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 1,130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber6 gin the top quarter of vegetables (median 2 g)
- Sugars10.1 gin the top quarter of vegetables (median 2.1 g)
- Fat28.2 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.1 g)
- Sodium282 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 504 kcal | 504 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 28.2 g | 28.2 g |
| Fiber | 6 g | 6 g |
| Sugars | 10.1 g | 10.1 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669350056
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pop Corn Primia | 504 | 10 g | 50 g | 27 g |
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| Potato stix Too yumm | 504 | 5.2 g | 67 g | 23.9 g |
| Bocaditos olive and rosemary Snatt's | 504 | 8.1 g | 60 g | 25 g |
| MisterCorn Sabores de Japón Grefusa | 504 | 8.8 g | 59 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix?
100 g of Vegetable Mix has 504 kcal.
How much protein is in Vegetable Mix?
Vegetable Mix contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetable Mix?
Vegetable Mix has 64.5 g of total carbohydrates per 100 g, including 6 g of fiber and 10.1 g of sugars.
How much fat is in Vegetable Mix?
Vegetable Mix contains 28.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Vegetable Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Mix?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386795. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075669350056. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.