Vegetable Mix Furikake
Packaged product Beverages Urashima
Vegetable Mix Furikake contains 375 kcal per 100 g. A serving, 4 g, 4 g (4 g) provides about 15 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,399 products.
100 g provides 250% of the Daily Value for Vitamin A and 77% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,620 mg | 70% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 2,250 µg | 250% |
| Calcium L | 1,000 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 2.1 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat25 gin the top quarter of beverages (median 0.63 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium1,620 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1,625 mg | 1,620 mg |
Product details
Ingredients
Sesame seed, lactose, sugar, glucose, corn starch, salt, dextrin, bonito, seaweed, carrot, tomato, spinach, pumpkin, wheat flour, rice, soy sauce, japanese tea, msg, natural color v.e, artificial flavor, corn sugar & starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltTomatoWheat flourRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix Furikake?
100 g of Vegetable Mix Furikake has 375 kcal. Serving, 4 g, 4 g (4 g): about 15 kcal.
Is Vegetable Mix Furikake high in protein?
Vegetable Mix Furikake contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in serving, 4 g, 4 g (4 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in Vegetable Mix Furikake?
Vegetable Mix Furikake has 25 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Vegetable Mix Furikake?
Vegetable Mix Furikake contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Mix Furikake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (250% DV) and calcium (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Mix Furikake?
100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027370. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072546304201. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.