Vegetable mash
Packaged product Vegetables Woolworths
Vegetable mash contains 82 kcal per 100 g. A serving, 118 g (118 g) provides about 96 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81.7 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gbelow the median for vegetables (median 2.7 g)
- Sugars1.8 gbelow the median for vegetables (median 2.6 g)
- Fat3.8 gabove the median for vegetables (median 2.7 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 1.3 g)
- Sodium168 mgin the lowest quarter of vegetables (median 234 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633716899
- Quantity
- 475 g
- Label serving
- 118 g
- Category
- Mashed vegetables
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (57%), Carrot (21%), Roasted Pumpkin (13%) (Pumpkin Canola Oil), Butter (4%) (contains _Milk_), Dried Whole _Milk_, Salt, Preservative (Nisin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Purée de pomme de terre aux poireaux Boni | 82 | 1.7 g | 13 g | 2.1 g |
| Embeurrée de Chou Picard | 82 | 1 g | 3.4 g | 6.9 g |
| Purée bio choux-fleurs et panais Soy | 81 | 4.4 g | 4.6 g | 4.5 g |
| Purée carotte au pourpier, agneau fondant Boulette et gros lapin | 83 | 4 g | 6.7 g | 4.1 g |
| Purée ! Qu'c'est bon… Carottes et Pommes de Terre Lou | 80 | 1.2 g | 7.5 g | 4.5 g |
| Purée cuisinée de patates douces Thiriet | 80 | 1.1 g | 12 g | 2 g |
| Auberginenpüree dovgan | 80 | 1.4 g | 6.6 g | 4.4 g |
| Garlic Mashed Cauliflower 365 Whole Foods Market | 86 | 2.1 g | 5.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable mash?
100 g of Vegetable mash has 82 kcal. Serving, 118 g (118 g): about 96 kcal.
How much protein is in Vegetable mash?
Vegetable mash contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 118 g (118 g). About 9% of its calories come from protein.
How many carbs are in Vegetable mash?
Vegetable mash has 9.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable mash?
Vegetable mash contains 3.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Vegetable mash?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633716899. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.