Vegetable laksa soup
Packaged product Soups and Sauces Sainsbury's
Vegetable laksa soup contains 40 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.41 g)
- Sodium324 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00432597
- Quantity
- 400g
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Rice (10%), Onion (10%), Green Beans (5%), Maize Starch, Desiccated Coconut, Spinach, Lime Leaf, Garlic Purée, Ginger Purée, Coriander, Salt, Carrot Juice, Lemon Grass, Coriander Seed, Turmeric, Coriander Powder, Chilli Purée, Mushroom Concentrate, Onion Powder, Chilli Flakes, Onion Extract, Cumin Seed, Garlic Powder, Fennel Seed, Chilli Powder, White Pepper, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1.5 g | 6.5 g | 0.7 g |
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| Spicy Thai Chicken Soup Tim Hortons | 40 | 1.6 g | 6.8 g | 0.8 g |
| Chicken & Vegetable Soup Tesco | 40 | 3.1 g | 4.2 g | 1.1 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0.87 g | 4.7 g | 1.9 g |
| Patate et poireaux soupe Wattie’s | 40 | 1 g | 2 g | 1 g |
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| Velouté de carottes & langoustines U | 40 | 1.1 g | 4.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable laksa soup?
100 g of Vegetable laksa soup has 40 kcal.
How much protein is in Vegetable laksa soup?
Vegetable laksa soup contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Vegetable laksa soup?
Vegetable laksa soup has 6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable laksa soup?
Vegetable laksa soup contains 1.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Vegetable laksa soup?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00432597. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.