Vegetable Gyoza
Packaged product Meals and Dishes Sainsbury's
Vegetable Gyoza contains 152 kcal per 100 g. A serving, 5 gyoza, 100 g (100 g) provides about 152 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 7.6 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 2 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.8 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00286329
- Label serving
- 5 gyoza (100 g)
- Category
- Gyoza
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (34%) (Cabbage, Carrot, Petits Pois, Radish, Spring Onion), Wheat Flour, Water, Fully Refined Soya Bean Oil, Tapioca Starch, Shiitake Mushroom, Onion, Shallot, Sesame Oil, Sugar, Salt, Garlic, Soya Bean, Yeast Extract. Soya Sauce Dip: Maltose Syrup, Water, Ginger, Soya Bean, Rice Wine Vinegar, Wheat Flour, Sesame Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSugarSaltGarlicYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Gyoza Dinner Dumplings itsu | 155 | 8.2 g | 20 g | 4.4 g |
| Gyoza Poulet Hanabi | 156 | 7 g | 22 g | 3.8 g |
| Gyozas de pollo y black fungus LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 156 | 9.2 g | 24 g | 2.3 g |
| Gyoza with chicken and black fungus Vici | 156 | 9.2 g | 24 g | 2.3 g |
| Gyoza con pollo Viči | 158 | 11 g | 21 g | 2.9 g |
| Gyoza poulet Asia Traiteur | 146 | 8.1 g | 17 g | 4.7 g |
| Gyoza de pollo Chef Select | 145 | 8.3 g | 21 g | 2.7 g |
| Gyoza Viči | 145 | 5.1 g | 25.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Gyoza?
100 g of Vegetable Gyoza has 152 kcal. Serving, 5 gyoza, 100 g (100 g): about 152 kcal.
How much protein is in Vegetable Gyoza?
Vegetable Gyoza contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 5 gyoza, 100 g (100 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.6 g).
How many carbs are in Vegetable Gyoza?
Vegetable Gyoza has 26 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Gyoza?
Vegetable Gyoza contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00286329. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.