Vegetable Fried Rice
Packaged product Meals and Dishes Trader Joe's
Vegetable Fried Rice contains 153 kcal per 100 g. A serving, 1 serving, 159 g (159 g) provides about 244 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber1.9 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars1.9 gin the top quarter of meals and dishes (median 1.1 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 3.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium321 mgbelow the median for meals and dishes (median 360 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00521482
- Quantity
- 16 oz
- Label serving
- 1 serving (159 g)
- Category
- Fried rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED RICE (RICE, WATER), CARROTS, EDAMAME (SOYBEANS), CORN, GREEN PEAS, LEEKS, RED BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT. SALT), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALI, KUI (ASPERGILLUS ORYZAE}], SUGAR, LACTIC ACID). CONTAINS 2% OR LESS OF CANOLA OIL, SUGAR, ONIONS, SEAWEED EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SALT, SESAME OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais SKY KITCHERS | 153 | 5.7 g | 23 g | 3.8 g |
| ข้าวผัดไรซ์เบอรี่ไก่และธัญพืช s-p | 154 | 6.4 g | 24.6 g | 3.2 g |
| Riz Cantonais Marque Repère | 154 | 5.7 g | 22 g | 4.6 g |
| Riz cantonais U | 152 | 6.5 g | 23.5 g | 3.1 g |
| Riz cantonais sans colorants Marie SAS | 155 | 5 g | 22 g | 5 g |
| Riz Cantonais Agis | 151 | 5 g | 22 g | 4.4 g |
| Riz Cantonais BEN'S | 156 | 4.4 g | 27 g | 2.9 g |
| Riz cantonais Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Fried Rice?
100 g of Vegetable Fried Rice has 153 kcal. Serving, 1 serving, 159 g (159 g): about 244 kcal.
How much protein is in Vegetable Fried Rice?
Vegetable Fried Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 serving, 159 g (159 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Vegetable Fried Rice?
Vegetable Fried Rice has 28.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Fried Rice?
Vegetable Fried Rice contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Fried Rice?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00521482. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.