Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg
Packaged product Meals and Dishes KROGER
Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg contains 183 kcal per 100 g. A serving, 120 g (120 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 4.2 g | 8% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.9 g)
- Fat5 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat0.83 gbelow the median for meals and dishes (median 1.8 g)
- Sodium333 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 4.2 g | 5 g |
| Fiber | 0.67 g | 0.8 g |
| Sugars | 3.3 g | 1.7 g |
| Sodium | 325 mg | 333 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110041623
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
LONG GRAIN WHITE RICE, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CARROTS, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CORN, CANOLA OIL, COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), PEAS, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC PUREE, ONION, SPICE, KELP EXTRACT FLAVOR (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg?
100 g of Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg has 183 kcal. Serving, 120 g (120 g): about 220 kcal.
How much protein is in Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg?
Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 120 g (120 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg?
Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg has 30.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg?
Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Fried Rice Blend Of Long Grain Rice, Assorted Vegetables & Egg?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110041623. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2150498. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.