Vegetable Flatbread
Packaged product Bread and Baked Goods The Fresh Market
Vegetable Flatbread contains 197 kcal per 100 g. A serving, 0.333 flatbread, 117 g (117 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.086 µg | 0.4% |
| Calcium L | 137 mg | 11% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fresh Market
- Barcode
- 0737094236397
- Label serving
- 0.333 flatbread (117 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Flatbread?
100 g of Vegetable Flatbread has 197 kcal. Serving, 0.333 flatbread, 117 g (117 g): about 230 kcal.
Is Vegetable Flatbread high in protein?
Vegetable Flatbread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 12.1 g in serving, 0.333 flatbread, 117 g (117 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Vegetable Flatbread?
Vegetable Flatbread has 26.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Flatbread?
Vegetable Flatbread contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Vegetable Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Flatbread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737094236397. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.