Vegetable Burgers
Packaged product Meals and Dishes Mash Direct
Vegetable Burgers contains 144 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.6 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium275 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mash Direct
- Barcode
- 5060072999966
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Burgers Amelia Park | 144 | 16 g | 4.3 g | 6.5 g |
| Salmon Burrito Bowl Mitch’s Meals | 144 | 12.9 g | 11.5 g | 4.6 g |
| Chicken Burgers Connie’s Kitchen | 144 | 20 g | 2.4 g | 6.4 g |
| Pizza Leclerc | 144 | 8.1 g | 17 g | 4.6 g |
| Lasagne Bolognese Villa Gusto | 144 | 5.7 g | 12.8 g | 7.7 g |
| Burnt End Nachos Clean Eatz Kitchen | 144 | 9.9 g | 13.7 g | 5.6 g |
| Meat Free Lasagna Quorn | 144 | 4.9 g | 15 g | 6.6 g |
| Lasagna Harris Teeter | 144 | 8.4 g | 13.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060072999966. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.