Vegetable Bao Buns
Packaged product Bread and Baked Goods Aldi
Vegetable Bao Buns contains 186 kcal per 100 g. A serving, 1 bao bun, 28 g (28 g) provides about 52 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium254 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463842909
- Label serving
- 1 bao bun (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles Parade | 186 | 4.3 g | 31.4 g | 4.3 g |
| Whole Wheat Waffles Fareway | 186 | 5.7 g | 31.4 g | 5 g |
| Fiesta waffles Fiesta | 186 | 4.3 g | 31.4 g | 4.3 g |
| Multigrain Waffles Sprouts | 186 | 5.7 g | 31.4 g | 5.7 g |
| Organic waffles Sprouts | 186 | 5.7 g | 31.4 g | 5.7 g |
| Crunch shrimp tempura roll Wago | 186 | 5 g | 24.3 g | 7.9 g |
| Homestyle Waffles Krasdale | 186 | 4.3 g | 31.4 g | 4.3 g |
| Rainbow Roll Market Basket | 186 | 8.5 g | 16.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Bao Buns?
100 g of Vegetable Bao Buns has 186 kcal. Serving, 1 bao bun, 28 g (28 g): about 52 kcal.
How much protein is in Vegetable Bao Buns?
Vegetable Bao Buns contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 bao bun, 28 g (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Bao Buns?
Vegetable Bao Buns has 33.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Bao Buns?
Vegetable Bao Buns contains 3.2 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Bao Buns?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463842909. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.