Vegan Split Pea Soup
Packaged product Soups and Sauces Dr. McDougall's
Vegan Split Pea Soup contains 357 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
100 g provides 24% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 8.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of soups and sauces (median 6.8 g)
- Fiber22.9 gin the top quarter of soups and sauces (median 1.7 g)
- Sugars8.6 gin the top quarter of soups and sauces (median 1.8 g)
- Fat1.4 gin the lowest quarter of soups and sauces (median 4.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sodium771 mgbelow the median for soups and sauces (median 795 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 357 kcal |
| Protein | 24.3 g | 21.4 g |
| Carbohydrates | 67.1 g | 65.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 25.7 g | 22.9 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 743 mg | 771 mg |
Product details
- Brand
- Dr. McDougall's
- Barcode
- 0767335011018
- Quantity
- 2.5 oz
- Label serving
- 1 portion (70 g)
- Category
- Instant noodle soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split peas*, onion*, natural flavors, starch, potato*, carrot*, yeast extracts, sea salt, garlic*, parsley*, lemon peel*, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sajeeb Cook Noodles Sajeeb Group | 357 | 9.9 g | 78.5 g | 0.44 g |
| Spaghetti Brookshires | 357 | 12.5 g | 73.2 g | 1.8 g |
| Asian Noodles Pad Thai Dr. McDougall's | 357 | 8.9 g | 76.8 g | 2.7 g |
| Mama Pho Ga Mama | 358 | 6.6 g | 70 g | 5.4 g |
| Spring Onion Noodle Soup Dr. McDougall's | 358 | 7.6 g | 77.4 g | 2.8 g |
| protein noodles MYPROTEIN | 356 | 19 g | 58 g | 2.3 g |
| Vegan Noodle Soup Chicken Flavor Lower Sodium Dr. Mcdouglla's Right Foods | 359 | 15.4 g | 69.2 g | 2.6 g |
| Vietnamese Pho snapdragon | 354 | 4.6 g | 70.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Split Pea Soup?
100 g of Vegan Split Pea Soup has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.
Is Vegan Split Pea Soup high in protein?
Vegan Split Pea Soup contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 15 g in serving, 1 portion, 70 g (70 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 6.8 g).
How many carbs are in Vegan Split Pea Soup?
Vegan Split Pea Soup has 65.7 g of total carbohydrates per 100 g, including 22.9 g of fiber and 8.6 g of sugars.
How much fat is in Vegan Split Pea Soup?
Vegan Split Pea Soup contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegan Split Pea Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Split Pea Soup?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652829. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0767335011018. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.