Vegan Southern Fried Tenders
Packaged product Meat Marks & Spencer
Vegan Southern Fried Tenders contains 225 kcal per 100 g.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.7 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 15 g)
- Fiber3.5 gbelow the median for meat (median 4.4 g)
- Sugars0.7 gin the lowest quarter of meat (median 1.3 g)
- Fat13.4 gin the top quarter of meat (median 9.2 g)
- Saturated fat1.5 gabove the median for meat (median 1.1 g)
- Sodium512 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29210978
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29210978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.