Vegan
Packaged product Other Foods Raw Rev
Vegan contains 413 kcal per 100 g. A serving, 46 g (46 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 72% of the Daily Value for copper, 65% of the Daily Value for iron and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 10.9 g | |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 35 µg | 9% |
| Calcium L | 87 mg | 7% |
| Iron L | 11.7 mg | 65% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 283 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1 mg | 43% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of other foods (median 6.9 g)
- Fiber21.7 gin the top quarter of other foods (median 1.8 g)
- Sugars10.9 gabove the median for other foods (median 3.5 g)
- Fat26.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium293 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 21.7 g | 21.7 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Raw Rev
- Barcode
- 0899587003050
- Label serving
- 46 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw rev nutty superfood blend (raw cashews, peanuts, pea protein, organic brown rice protein, raw almonds, raw organic hemp protein, raw organic chia seeds, raw organic virgin coconut oil, raw organic sprouted flax seeds), isomalto-oligosaccharides (prebi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22.3 g | 0.2 g | 35.9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7.8 g | 66.3 g | 12.9 g |
| Mini brownie bites Aldi | 413 | 4.7 g | 55 g | 19 g |
| Müsli Meray | 413 | 8.7 g | 66.4 g | 10.7 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Pain au chocolat Intermarché | 413 | 8 g | 42 g | 23 g |
| Fruibon Daco Bello | 413 | 9.2 g | 68.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan?
100 g of Vegan has 413 kcal. Serving, 46 g (46 g): about 190 kcal.
Is Vegan high in protein?
Vegan contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 46 g (46 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Vegan?
Vegan has 43.5 g of total carbohydrates per 100 g, including 21.7 g of fiber and 10.9 g of sugars.
How much fat is in Vegan?
Vegan contains 26.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Vegan contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), iron (65% DV), manganese (43% DV), magnesium (31% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468074. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0899587003050. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.