How many calories are in Vegan Protein - Peanut Butter Cereal Milk?

100 g of Vegan Protein - Peanut Butter Cereal Milk has 394 kcal. Serving, 1 serving, 35.3 g (35.3 g): about 139 kcal.

Is Vegan Protein - Peanut Butter Cereal Milk high in protein?

Vegan Protein - Peanut Butter Cereal Milk contains 64 g of protein per 100 g (128% of the 50 g Daily Value), or 22.6 g in serving, 1 serving, 35.3 g (35.3 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 45.7 g).

How many carbs are in Vegan Protein - Peanut Butter Cereal Milk?

Vegan Protein - Peanut Butter Cereal Milk has 9.8 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Protein - Peanut Butter Cereal Milk?

Vegan Protein - Peanut Butter Cereal Milk contains 9.9 g of fat per 100 g.

What vitamins and minerals does Vegan Protein - Peanut Butter Cereal Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan Protein - Peanut Butter Cereal Milk?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegan Protein - Peanut Butter Cereal Milk

Packaged product Dairy and Eggs Ghost

Vegan Protein - Peanut Butter Cereal Milk contains 394 kcal per 100 g. A serving, 1 serving, 35.3 g (35.3 g) provides about 139 kcal.

Roughly 67% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (377 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

64 gprotein

9.8 gcarbohydrates

9.9 gfat

139kcal in serving, 1 serving, 35.3 g (35.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	9.9 g	13%
Saturated fat	not reported
Sodium L	380 mg	17%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	64 g	128%
Calcium L	34 mg	3%
Iron L	4 mg	22%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 10%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein64 gabove the median for dairy and eggs (median 45.7 g)
Fiber1 gbelow the median for dairy and eggs (median 1.4 g)
Fat9.9 gin the top quarter of dairy and eggs (median 4.7 g)
Sodium380 mgabove the median for dairy and eggs (median 193 mg)
Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ghost
Barcode: 0857640006936
Label serving: 1 serving (35.3 g)
Category: Dietary supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0857640006936. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.