Vegan Ham
Packaged product Meat Lily’s Vegan Pantry
Vegan Ham contains 192 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 192 kcal.
Roughly 40% of its calories come from fat, with 36% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 24%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.5 gbelow the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium561 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily’s Vegan Pantry
- Barcode
- 4711467390509
- Label serving
- 1 serving (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Sausages Kelly's of Newport | 192 | 12.9 g | 11 g | 11.5 g |
| Organic Buffalo Tempeh Lightlife | 192 | 18.2 g | 13.1 g | 7.1 g |
| Beef Meatballs 潮發 | 192 | 14.9 g | 5.4 g | 11.7 g |
| British pork lunch tongue By sainsbury's | 192 | 18.6 g | 11 g | 12.5 g |
| Bacon Flavor Italian Dressing パイオニアマル KITCHEN | 192 | 1.2 g | 12 g | 15.6 g |
| Diced bacon Berg | 192 | 15.1 g | 1 g | 14.4 g |
| 6 cumberland pork sausages Westways | 192 | 9.2 g | 4 g | 14.6 g |
| BBQ Meat lovers Bake Woolworths | 192 | 6.2 g | 26.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4711467390509. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.