Vegan bread
Packaged product Bread and Baked Goods Morrisons
Vegan bread contains 236 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 70% of the Daily Value for manganese, 35% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 310 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, water, fermented wheat flour, soya flour, vegetable oils, palm fat, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9.4 g | 41 g | 2.3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6.9 g | 46.9 g | 1.2 g |
| Petits pains sandwich Coop | 236 | 7.2 g | 39 g | 4.8 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Pan de Agua Consum | 236 | 7.2 g | 49 g | 1.1 g |
| Pain mais Leclerc | 236 | 8.5 g | 38 g | 4.9 g |
| Pão Integral Freekeh E Noz Pecã Wickbold Pacote 400g WICKBOLD | 236 | 12.8 g | 36 g | 4.6 g |
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan bread?
100 g of Vegan bread has 236 kcal.
How much protein is in Vegan bread?
Vegan bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Vegan bread?
Vegan bread has 46 g of total carbohydrates per 100 g, including 5.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan bread?
Vegan bread contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vegan bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (35% DV), Thiamin (B1) (18% DV), magnesium (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525044125. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.