Vegan Bolognese
Packaged product Soups and Sauces Urtekram
Vegan Bolognese contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 75 kcal per 100 g across 84 products.
100 g provides 72% of the Daily Value for copper, 46% of the Daily Value for Folate (B9) and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 99.7 mg | 24% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 977 mg | 21% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 3.5 g)
- Fiber1.8 gbelow the median for soups and sauces (median 1.9 g)
- Sugars4.4 gbelow the median for soups and sauces (median 4.8 g)
- Fat2.6 gbelow the median for soups and sauces (median 2.8 g)
- Sodium400 mgbelow the median for soups and sauces (median 404 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 730 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Urtekram
- Barcode
- 5765228115053
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Bolognese-style vegetarian sauces
- Packaging
- en:glass-jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatpuré 48%, rehydreret SOJAMEL 25%, vand, gulerødder 7,3%, løg 3,6%, SELLERI 2%, ekstra jomfruolivenolie, iodberiget salt, muskatnød peber, chilipeber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boloñesa de soja veggie Eroski | 66 | 4.4 g | 5.3 g | 2.6 g |
| Bolognese soya mince sauce Biona | 66 | 4.9 g | 3.8 g | 3 g |
| Gemüse Bolognese EDEN | 65 | 3.3 g | 9.4 g | 0.9 g |
| Vegetarische Bolognese Go Öko | 67 | 3.5 g | 10.4 g | 0.6 g |
| Vegetarische Bolognesesauce Ener bio | 64 | 5 g | 7.4 g | 0.9 g |
| Vegetarische Bolognese BIO COMPANY | 69 | 4.6 g | 8.2 g | 1.3 g |
| Vegetarische Bolognese Zwergenwiese | 69 | 4.3 g | 10 g | 0.8 g |
| Veggie Bolognese Werder | 63 | 3.7 g | 11 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Bolognese?
100 g of Vegan Bolognese has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
How much protein is in Vegan Bolognese?
Vegan Bolognese contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.5 g).
How many carbs are in Vegan Bolognese?
Vegan Bolognese has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Bolognese?
Vegan Bolognese contains 2.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegan Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), Folate (B9) (46% DV), manganese (29% DV), Vitamin E (28% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Bolognese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228115053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.