Vegan BBQ Lentil Wrap
Packaged product Beans and Legumes Charlie's
Vegan BBQ Lentil Wrap contains 182 kcal per 100 g. A serving, 1 portion, 358 g (358 g) provides about 652 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 334% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 10.1 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 60.1 mg | 5% |
| Iron L | 60.1 mg | 334% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.8 g)
- Sugars10.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium335 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie's
- Barcode
- 0840152457341
- Label serving
- 1 portion (358 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa céréales et lentilles Carrefour bio | 182 | 5.3 g | 30 g | 3.4 g |
| Quinoa céréales et lentilles bio carrefour Carrefour | 182 | 5.3 g | 30 g | 3.4 g |
| Grain Mix With Lentils Beatos Virtuvė | 182 | 5 g | 33 g | 3 g |
| Quinoa céréales lentilles Carrefour bii | 182 | 5.3 g | 30 g | 3.4 g |
| Tofu cacahuètes et noisettes Carte Nature | 182 | 15 g | 1.7 g | 13 g |
| Chilli Hummus SMID | 182 | 5.6 g | 13.8 g | 11.6 g |
| Tofu frutos secos Sabbio | 182 | 15 g | 1.7 g | 12 g |
| Hummus manjericão Sonatural | 182 | 5.4 g | 9.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840152457341. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.