Vega Essentials Shake Chocolate Flavored
Packaged product Beverages Vega
Vega Essentials Shake Chocolate Flavored contains 389 kcal per 100 g. A serving, 1 scoop, 36 g (36 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 174% of the Daily Value for Vitamin B12, 125% of the Daily Value for Folate (B9) and 121% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55.6 g | 111% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 66.7 mg | 74% |
| Vitamin D L | 6.9 µg | 35% |
| Vitamin E L | 13.9 mg | 93% |
| Vitamin K L | 55.6 µg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 19.4 mg | 121% |
| Pantothenic acid (B5) L | 4.9 mg | 97% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 4.2 µg | 174% |
| Calcium L | 417 mg | 32% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 694 mg | 56% |
| Potassium L | 889 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of beverages (median 0.6 g)
- Fiber11.1 gin the top quarter of beverages (median 0 g)
- Sugars2.8 gbelow the median for beverages (median 4.9 g)
- Fat11.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Sodium611 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 444 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,080 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 55.6 g | 55.6 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 11.1 g | 2.8 g |
| Sodium | 611 mg | 611 mg |
Product details
Ingredients
Pea protein, flaxseed, cocoa powder (processed with alkali), organic acacia gum, hemp protein, pea starch, broccoli powder, beet root powder, kale powder, marine algae, stevia leaf extract, organic spirulina, quinoa sprouts, dried fruit and vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange, cherry, blueberry, strawberry, mushroom), sea salt, xanthan gum, bromelain, sunflower seed oil powder, carrot powder, acerola cherry extract, natural flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilTomatoApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vega Essentials Shake Chocolate Flavored?
100 g of Vega Essentials Shake Chocolate Flavored has 389 kcal. Serving, 1 scoop, 36 g (36 g): about 140 kcal.
Is Vega Essentials Shake Chocolate Flavored high in protein?
Vega Essentials Shake Chocolate Flavored contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 36 g (36 g). About 56% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Vega Essentials Shake Chocolate Flavored?
Vega Essentials Shake Chocolate Flavored has 19.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.8 g of sugars.
How much fat is in Vega Essentials Shake Chocolate Flavored?
Vega Essentials Shake Chocolate Flavored contains 11.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Vega Essentials Shake Chocolate Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (174% DV), Folate (B9) (125% DV), Niacin (B3) (121% DV), Riboflavin (B2) (109% DV) and Pantothenic acid (B5) (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vega Essentials Shake Chocolate Flavored?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488770. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0838766111100. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.