Vega Essentials Shake Chocolate Flavored
Packaged product Beverages Vega
Vega Essentials Shake Chocolate Flavored contains 389 kcal per 100 g. A serving, 1 scoop, 36 g (36 g) provides about 140 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 127% of the Daily Value for Riboflavin (B2), 87% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55.6 g | 111% |
| Vitamin C L | 75 mg | 83% |
| Vitamin K L | 55.6 µg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 127% |
| Niacin (B3) L | 13.9 mg | 87% |
| Pantothenic acid (B5) L | 3.5 mg | 69% |
| Vitamin B6 L | 1.4 mg | 82% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 556 mg | 43% |
| Iron L | 10 mg | 56% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 833 mg | 67% |
| Potassium L | 944 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of beverages (median 0 g)
- Fiber11.1 gin the top quarter of beverages (median 0 g)
- Sugars2.8 gin the lowest quarter of beverages (median 50 g)
- Fat11.1 gin the top quarter of beverages (median 0 g)
- Saturated fat1.4 gabove the median for beverages (median 0 g)
- Sodium611 mgabove the median for beverages (median 250 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 278 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 389 kcal |
| Protein | 55.6 g | 55.6 g |
| Carbohydrates | 25 g | 16.7 g |
| Fat | 12.5 g | 11.1 g |
| Fiber | 8.3 g | 11.1 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 639 mg | 611 mg |
Product details
- Brand
- Vega
- Barcode
- 0838766011103
- Label serving
- 1 scoop (36 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea protein, flaxseed, cocoa powder (processed with alkali), natural flavors, organic acacia gum, hemp protein, broccoli powder, pea starch, beet root powder (for color), carrot juice powder, kale powder, quinoa sprouts (sprouted in water with b1, b2, b3, b5, b6, b7 and k), marine algae, stevia leaf extract, organic spirulina, sea salt, xanthan gum, acerola cherry extract, bromelain, dried fruit and vegetable blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange peel, blueberry, strawberry), sunflower seed oil powder, mushroom powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilTomato
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|---|---|---|---|---|
| Hot Cocoa mix no sugar added Swiss Miss | 389 | 11.1 g | 72.2 g | 5.6 g |
| Milk chocolate marshmallow Stephen's | 389 | 2.8 g | 86.1 g | 6.9 g |
| Essential living foods, coco gogo energy elixir chocolate drink mix Essential Living Foods | 389 | 5.6 g | 83.3 g | 8.3 g |
| Iced tea mix, lemon Shurfine | 389 | 0 g | 100 g | 0 g |
| Lemonade drink mix, lemonade Valu Time | 389 | 0 g | 94.4 g | 0 g |
| Fruit Infusion - Drink Mix Bay Valley Foods Llc | 389 | 0 g | 100 g | 0 g |
| Bay valley foods, llc, smoothie enhancer mix, chia berry Bay Valley Foods Llc | 389 | 0 g | 77.8 g | 5.6 g |
| Toasted coconut Stephen's | 389 | 5.6 g | 80.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vega Essentials Shake Chocolate Flavored?
100 g of Vega Essentials Shake Chocolate Flavored has 389 kcal. Serving, 1 scoop, 36 g (36 g): about 140 kcal.
Is Vega Essentials Shake Chocolate Flavored high in protein?
Vega Essentials Shake Chocolate Flavored contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 36 g (36 g). About 57% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Vega Essentials Shake Chocolate Flavored?
Vega Essentials Shake Chocolate Flavored has 16.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.8 g of sugars.
How much fat is in Vega Essentials Shake Chocolate Flavored?
Vega Essentials Shake Chocolate Flavored contains 11.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Vega Essentials Shake Chocolate Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (127% DV), Niacin (B3) (87% DV), Thiamin (B1) (83% DV), Vitamin C (83% DV) and Vitamin B6 (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vega Essentials Shake Chocolate Flavored?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466397. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0838766011103. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.