Veal, shoulder, blade, separable lean only, cooked, roasted: Nutrition Facts

Generic food Cooked Meat

Veal, shoulder, blade, separable lean only, cooked, roasted contains 171 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (236 g) provides about 404 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 86% of the Daily Value for Vitamin B12, 52% of the Daily Value for zinc and 36% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

171kcal per 100 g
25.6 gprotein
0 gcarbohydrates
6.9 gfat
404kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (236 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 171 kcal
Total fat ? 6.9 g 9%
Saturated fat ? 2.6 g 13%
Cholesterol ? 119 mg 40%
Sodium ? 102 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 25.6 g 51%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E ? 0.5 mg3%
Thiamin (B1) ? 0.07 mg6%
Riboflavin (B2) ? 0.36 mg28%
Niacin (B3) ? 5.8 mg36%
Pantothenic acid (B5) ? 1.4 mg28%
Vitamin B6 ? 0.24 mg14%
Folate (B9) C 11 µg3%
Vitamin B12 ? 2.1 µg86%
Calcium ? 28 mg2%
Iron ? 1 mg6%
Magnesium ? 24 mg6%
Phosphorus ? 215 mg17%
Potassium ? 310 mg7%
Zinc ? 5.7 mg52%
Copper ? 0.14 mg16%
Manganese ? 0.03 mg1%
Selenium C 10.7 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Fat: 38%171kcal / 100 g
  • Protein 62%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1286%Zinc52%Niacin (B3)36%Pantothenic acid (B5)28%Riboflavin (B2)28%Selenium19%Phosphorus17%Copper16%Vitamin B614%Potassium7%

Nutritional insights

  • Protein25.6 gabove the median for lamb, veal, and game products (median 22.8 g)
  • Fat6.9 gbelow the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat2.6 gbelow the median for lamb, veal, and game products (median 3.5 g)
  • Sodium102 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
  • Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?2.5 g
Polyunsaturated fat ?0.56 g
Amino acids (18)
Tryptophan ?0.26 g
Threonine ?1.1 g
Isoleucine ?1.3 g
Leucine ?2 g
Lysine ?2.1 g
Methionine ?0.6 g
Cystine ?0.29 g
Phenylalanine ?1 g
Tyrosine ?0.82 g
Valine ?1.4 g
Arginine ?1.5 g
Histidine ?0.93 g
Alanine ?1.5 g
Aspartic acid ?2.2 g
Glutamic acid ?4.1 g
Glycine ?1.3 g
Proline ?1.1 g
Serine ?0.96 g
Individual fatty acids (10)
Linoleic acid (omega-6, 18:2) ?0.41 g
SFA 10:0 ?0 g
SFA 12:0 ?0.02 g
SFA 14:0 ?0.21 g
SFA 16:0 ?1.4 g
SFA 18:0 ?0.86 g
MUFA 18:1 ?2.2 g
PUFA 18:3 ?0.04 g
PUFA 20:4 ?0.11 g
MUFA 16:1 ?0.27 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?66.9 g
Ash ?1.4 g
Energy ?715 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?11 µg

Other forms of Veal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veal, Australian, rib, rib roast, separable lean only, raw Raw 134 21.7 g 1.4 g 4.6 g
Veal, variety meats and by-products, heart, raw Raw 110 17.2 g 0.08 g 4 g
Veal, variety meats and by-products, heart, cooked, braised Cooked 186 29.1 g 0.13 g 6.8 g
Veal, variety meats and by-products, liver, raw Raw 140 19.9 g 2.9 g 4.9 g
Veal, variety meats and by-products, liver, cooked, braised Cooked 192 28.4 g 3.8 g 6.3 g
Veal, variety meats and by-products, lungs, cooked, braised Cooked 104 18.7 g 0 g 2.6 g
Veal, variety meats and by-products, spleen, raw Raw 98 18.3 g 0 g 2.2 g
Veal, variety meats and by-products, spleen, cooked, braised Cooked 129 24.1 g 0 g 2.9 g
Veal, variety meats and by-products, thymus, raw Raw 101 17.2 g 0 g 3.1 g
Veal, variety meats and by-products, thymus, cooked, braised Cooked 125 22.7 g 0 g 3.1 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Veal, shank (fore and hind), separable lean and fat, raw Raw 113 19.2 g 0 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 171 26 g 0 g 6.7 g
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Cooked 162 25.5 g 0 g 6.7 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Cooked 169 26.1 g 0.89 g 6.7 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 177 26 g 0 g 7.4 g
Pork, cured, shoulder, arm picnic, separable lean only, roasted Cooked 170 24.9 g 0 g 7 g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Cooked 174 26.3 g 0 g 6.8 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 177 26.2 g 0 g 7.2 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Cooked 159 25.3 g 0 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked veal?

100 g of cooked veal has 171 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (236 g): about 404 kcal. 3 oz (85 g): about 145 kcal.

Is cooked veal high in protein?

Cooked veal contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 60.5 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (236 g). About 62% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).

How many carbs are in cooked veal?

Cooked veal has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked veal?

Cooked veal contains 6.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does cooked veal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (86% DV), zinc (52% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (28% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked veal?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Does veal have the same nutrition cooked and raw?

No. Per 100 g, veal, shoulder, blade, separable lean only, cooked, roasted has 171 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175285. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.