vanilla
Packaged product Dairy and Eggs Yoplait Protein
Vanilla contains 63 kcal per 100 g. A serving, 1 container, 158 g (158 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 21% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 270 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 21%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars1.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.94 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.63 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.3 kcal | 63 kcal |
| Protein | 9.5 g | 9.4 g |
| Carbohydrates | 3.2 g | 3.1 g |
| Fat | 0.95 g | 0.94 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 31.6 mg | 31 mg |
Product details
- Brand
- Yoplait Protein
- Barcode
- 0070470217918
- Quantity
- 158 g
- Label serving
- 1 container (158 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotics Mango Yogurt Smoothie, Mango Lala | 63 | 2.4 g | 11.6 g | 0.72 g |
| strawberry cheesecake Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| strawberry Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| Yogurt natural Benna | 63 | 5.6 g | 4.7 g | 2.4 g |
| Strawberry Yoghurt alpro | 63 | 3.6 g | 7 g | 2 g |
| jogurt krémový bílý ranko | 63 | 3.8 g | 4.6 g | 3.8 g |
| Yogurt bella vita Bella Vita | 63 | 2.6 g | 9 g | 1.5 g |
| Bio yaourt Boni | 63 | 3.9 g | 4.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla?
100 g of vanilla has 63 kcal. Serving, 1 container, 158 g (158 g): about 100 kcal.
How much protein is in vanilla?
Vanilla contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14.9 g in serving, 1 container, 158 g (158 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in vanilla?
Vanilla has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars.
How much fat is in vanilla?
Vanilla contains 0.94 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740421. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470217918. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.