Vanilla yogurt
Packaged product Dairy and Eggs Siggi's
Vanilla yogurt contains 98 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 123 kcal.
Roughly 38% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.4 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 37.6 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Sugars6.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium37.6 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siggi's
- Barcode
- 9310036071525
- Quantity
- 500 g
- Label serving
- 1 serving (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea creamy peach& passion fruit yogurt Brooklea | 98 | 3 g | 12.8 g | 3.9 g |
| Vanilla Coconut Protein Yoghurt WāHiki | 98 | 2.9 g | 7.2 g | 6.5 g |
| Mandela woodland fruits Yoghurt Mundella | 98 | 4.2 g | 14 g | 2.8 g |
| Super Wholegrain Wellness Bowl Butter Chicken with Freekeh Ancient Grain Mix Super Nature | 98 | 4.6 g | 12.6 g | 2.8 g |
| High Protein Icecream Bar Amul | 98 | 3.3 g | 15.3 g | 1.2 g |
| Miniz Cheese Leda | 98 | 0.7 g | 14.2 g | 3.9 g |
| Low Fat Plain Cottage Cheese Chunky SPAR | 98 | 14.4 g | 5 g | 2.8 g |
| Double Cream Plain Yoghurt Spring Meadow | 98 | 3.8 g | 4.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla yogurt?
100 g of Vanilla yogurt has 98 kcal. Serving, 1 serving, 125 g (125 g): about 123 kcal.
How much protein is in Vanilla yogurt?
Vanilla yogurt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 serving, 125 g (125 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla yogurt?
Vanilla yogurt has 6.9 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla yogurt?
Vanilla yogurt contains 3.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Vanilla yogurt?
100 g contains 37.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036071525. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.