Vanilla Yoghurt
Packaged product Dairy and Eggs Yopro
Vanilla Yoghurt contains 102 kcal per 100 g. A serving, 1 yogurt, 150 g (150 g) provides about 153 kcal.
Roughly 64% of its calories come from protein, with 31% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 31%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars5.1 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium63 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Fresh milk, water, rice starch, lemon pulp, natural flavours, enzyme (lactase), live yoghurt cultures, stevia leaf extract, sea salt, vanilla bean (0.01%), natural colour (caramel), milk minerals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almighurt - Erdbeere-Limette-Mascarpone Almighurt | 102 | 3 g | 14.5 g | 3.6 g |
| Yogurt intero vaniglia Auchan | 102 | 3.2 g | 14.9 g | 3.3 g |
| Jnane Chergui | 102 | 3.8 g | 15 g | 3.2 g |
| Danonino Danone | 102 | 6.4 g | 12.4 g | 2.9 g |
| Sobbeke Bio Vanille Sobbeke | 102 | 4.1 g | 14.3 g | 2.9 g |
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| Yogurt Papa John's Salads & Produce | 102 | 3.2 g | 20.8 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yoghurt?
100 g of Vanilla Yoghurt has 102 kcal. Serving, 1 yogurt, 150 g (150 g): about 153 kcal.
Is Vanilla Yoghurt high in protein?
Vanilla Yoghurt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 22.5 g in serving, 1 yogurt, 150 g (150 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Vanilla Yoghurt?
Vanilla Yoghurt has 7.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yoghurt?
Vanilla Yoghurt contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vanilla Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yoghurt?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962002148. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.