Vanilla Yoghurt
Packaged product Dairy and Eggs Pauls PLUS+ Protein
Vanilla Yoghurt contains 61 kcal per 100 g. A serving, 1 pouch, 150 g (150 g) provides about 92 kcal.
Roughly 67% of its calories come from protein, with 30% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.3 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 30%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium63 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal24.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pauls PLUS+ Protein
- Barcode
- 9310036075714
- Quantity
- 150 g
- Label serving
- 1 pouch (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PLUS+ Protein Strawberry Yoghurt Pauls | 61 | 10 g | 4.6 g | 0.2 g |
| Strawberry Partly Skimmed Milk Milk 2 Go | 61 | 3.2 g | 9.7 g | 0.97 g |
| Yogurt Bebible Yoleit Sabor Vainilla Yoleit | 61 | 3.3 g | 8.9 g | 1.4 g |
| Indian Style Pot Set Yoghurt Sahara | 61 | 5.5 g | 4.2 g | 2.5 g |
| Strawberry Yogurt Kdl | 61 | 1 g | 12.8 g | 0.6 g |
| Whole Milk Idk | 61 | 3.6 g | 3 g | 3.9 g |
| Pineapple coconut milk Ricco’s | 61 | 0.41 g | 7.8 g | 3.3 g |
| Plus Protein Strawberry Yoghurt Pauls | 61 | 10.1 g | 4.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yoghurt?
100 g of Vanilla Yoghurt has 61 kcal. Serving, 1 pouch, 150 g (150 g): about 92 kcal.
Is Vanilla Yoghurt high in protein?
Vanilla Yoghurt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 22.5 g in serving, 1 pouch, 150 g (150 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla Yoghurt?
Vanilla Yoghurt has 6.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yoghurt?
Vanilla Yoghurt contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vanilla Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yoghurt?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036075714. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Source description: "VANILLA YOGHURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.