Vanilla yoghurt
Packaged product Dairy and Eggs Coles
Vanilla yoghurt contains 87 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 19% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 15.7 µg | 2% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 94.5 mg | 8% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 3.8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.1 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yoghurt (89%) (Reconstituted Skim Milk, Cream, Sugar, Thickener (1422 from Maize), Stabiliser (Dextrose, 406, 440, Sucrose), Mineral Salt (341), Live Cultures], Vanilla Preparation (11%) [(Water, Sugar, Thickener (1442 from Tapioca), Natural Flavouring, _Acidity Regutators (330, 331), Vanilla Bean GOOD SOURCE OF CALCIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oikos Pro Cherry Oikos | 87 | 8.3 g | 4 g | 2 g |
| Greek vanilla yogurt H-E-B | 87 | 8.7 g | 12.7 g | 0 g |
| blueberry low-fat Yogurt Clover Sonoma | 87 | 4 g | 13.3 g | 1.3 g |
| Key Lime Whole Milk Greek Yogurt Friendly Farms | 87 | 7.3 g | 11.3 g | 3 g |
| Berry Medley Skyr Icelandic Provisions | 87 | 10 g | 9.3 g | 1.3 g |
| Greek Vanilla Flavored with Mixed Berry H-E-B | 87 | 7.3 g | 14.7 g | 0 g |
| Yogurt de Fresa Gloria Gloria | 87 | 2.7 g | 14.7 g | 2.7 g |
| Blackberry A2 yogurt Bellwether Farms | 87 | 4 g | 8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla yoghurt?
100 g of Vanilla yoghurt has 87 kcal. Serving, 1 serving, 150 g (150 g): about 130 kcal.
How much protein is in Vanilla yoghurt?
Vanilla yoghurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 150 g (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Vanilla yoghurt?
Vanilla yoghurt has 13.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla yoghurt?
Vanilla yoghurt contains 1.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vanilla yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), iodine (17% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla yoghurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601209996. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.