Vanilla & White Chocolate Milkshake
Packaged product Beverages Marks & Spencers
Vanilla & White Chocolate Milkshake contains 105 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 263 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 321 products.
100 g provides 41% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 11.8 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 28.2 µg | 3% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.02 mg | 0.1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 94.5 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 22.6 µg | 41% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for beverages (median 3.3 g)
- Fiber0.6 gin the top quarter of beverages (median 0.067 g)
- Sugars11.8 gin the top quarter of beverages (median 8.1 g)
- Fat4.3 gin the top quarter of beverages (median 1.5 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.93 g)
- Sodium52 mgabove the median for beverages (median 48 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29336562
- Label serving
- 1 serving (250 g)
- Category
- Dairy drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk (89%) - Sugar - White Chocolate (3%) (Sugar Cocoa Butter Dried Whole Milk Dried Skimmed Milk) Dried Skimmed Milk - Stabiliser. Cellulose, E1442, E331, Guar Gum, E466, Carrageenan - Flavouring Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla & White Chocolate Milkshake?
100 g of Vanilla & White Chocolate Milkshake has 105 kcal. Serving, 1 serving, 250 g (250 g): about 263 kcal.
How much protein is in Vanilla & White Chocolate Milkshake?
Vanilla & White Chocolate Milkshake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in serving, 1 serving, 250 g (250 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Vanilla & White Chocolate Milkshake?
Vanilla & White Chocolate Milkshake has 12.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla & White Chocolate Milkshake?
Vanilla & White Chocolate Milkshake contains 4.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Vanilla & White Chocolate Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla & White Chocolate Milkshake?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29336562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.