Vanilla Wafers
Packaged product Sweets and Desserts HighKey
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vanilla Wafers contains 400 kcal per 100 g. A serving, 12 cookies, 30 g (30 g) provides about 120 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 6 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 25.8 g)
- Saturated fat13.3 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium533 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
almond flour, erythritol, butter (cream (milk), natural flavor), resistant cassava fiber, egg whites, oligofructose, natural vanilla flavor with other natural flavors, stevia extract, monk fruit extract, baking soda, salt, guar gum, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Wafers?
100 g of Vanilla Wafers has 400 kcal. Serving, 12 cookies, 30 g (30 g): about 120 kcal.
Is Vanilla Wafers high in protein?
Vanilla Wafers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 12 cookies, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Vanilla Wafers?
Vanilla Wafers has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Wafers?
Vanilla Wafers contains 33.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Vanilla Wafers?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033517026. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.