Vanilla Spice Cheerios
Packaged product Grains and Pasta Cheerios
Vanilla Spice Cheerios contains 383 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 642% of the Daily Value for Vitamin B12, 512% of the Daily Value for Pantothenic acid (B5) and 350% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 21.1 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 8 g | 16% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 4.4 mg | 335% |
| Niacin (B3) L | 51.3 mg | 321% |
| Pantothenic acid (B5) L | 25.6 mg | 512% |
| Vitamin B6 L | 5.1 mg | 302% |
| Folate (B9) L | 1,030 µg | 258% |
| Vitamin B12 L | 15.4 µg | 642% |
| Calcium L | 513 mg | 39% |
| Iron L | 46.2 mg | 257% |
| Potassium L | 464 mg | 10% |
| Zinc L | 38.5 mg | 350% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.2 g)
- Fiber8.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars21.1 gbelow the median for grains and pasta (median 23.7 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.95 gabove the median for grains and pasta (median 0.7 g)
- Sodium354 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Folic acid L | 603 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 383 kcal |
| Protein | 7.7 g | 8 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 3.8 g | 4 g |
| Fiber | 7.7 g | 8.1 g |
| Sugars | 20.5 g | 21.1 g |
| Sodium | 359 mg | 354 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000200814
- Quantity
- 12 oz
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales con salvago de trigo Hacendado | 383 | 10.1 g | 74.1 g | 4.1 g |
| Chocomax Nacional | 383 | 6.2 g | 77 g | 3.4 g |
| Lucky Rings K Classic | 383 | 9.1 g | 81 g | 1.7 g |
| Havrekuddar Coop | 383 | 13 g | 60 g | 7 g |
| Unicorn kellogg | 383 | 8.7 g | 83 g | 1.3 g |
| Choco Flakes Goody | 383 | 8.1 g | 77 g | 3.4 g |
| Pétales multi-cereales Gayelord Hauser | 383 | 7.8 g | 76 g | 3.9 g |
| Honing Ringen Albert Heijn | 383 | 8.9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Spice Cheerios?
100 g of Vanilla Spice Cheerios has 383 kcal.
How much protein is in Vanilla Spice Cheerios?
Vanilla Spice Cheerios contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Vanilla Spice Cheerios?
Vanilla Spice Cheerios has 82.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 21.1 g of sugars.
How much fat is in Vanilla Spice Cheerios?
Vanilla Spice Cheerios contains 4 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vanilla Spice Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (642% DV), Pantothenic acid (B5) (512% DV), zinc (350% DV), Riboflavin (B2) (335% DV) and Thiamin (B1) (333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Spice Cheerios?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692372. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000200814. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.