Vanilla Soymilk
Packaged product Dairy and Eggs Silk
Vanilla Soymilk contains 47 kcal per 100 g. A serving, 1 carton, 236 ml (236 g) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.6 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.85 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Silk
- Barcode
- 02529300
- Label serving
- 1 carton (236 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk Wellsley Farms | 47 | 3.4 g | 5.5 g | 1.1 g |
| Cultured Lowfat Buttermilk Kemps Select | 47 | 3.8 g | 5.5 g | 1.1 g |
| milk Marcel's Modern Pantry | 47 | 3.4 g | 5.1 g | 1.1 g |
| Lactose Free 1% Lowfat Milk Dairy Pure | 47 | 3.4 g | 5.5 g | 1.1 g |
| Very Vanilla Soy Milk Silk | 47 | 3.4 g | 3.8 g | 1.9 g |
| Amazon Grocery Lowfat Milk Amazon | 47 | 3.4 g | 5.5 g | 1.1 g |
| 1% Lowfat Milk Mūū | 47 | 3.4 g | 5.1 g | 1.1 g |
| Cultured Lowfat Buttermilk Kemps Select | 47 | 3.8 g | 5.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Soymilk?
100 g of Vanilla Soymilk has 47 kcal. Serving, 1 carton, 236 ml (236 g): about 110 kcal.
How much protein is in Vanilla Soymilk?
Vanilla Soymilk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 carton, 236 ml (236 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla Soymilk?
Vanilla Soymilk has 3.8 g of total carbohydrates per 100 g, including 0.85 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Soymilk?
Vanilla Soymilk contains 1.9 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vanilla Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Soymilk?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02529300. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.