Vanilla & Raspberry Protein Oats
Packaged product Grains and Pasta FuelHub
Vanilla & Raspberry Protein Oats contains 183 kcal per 100 g. A serving, 1 serving, 305 g (305 g) provides about 557 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.2 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium45.2 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FuelHub
- Barcode
- 15381781
- Label serving
- 1 serving (305 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Central Market Overnight Oats W/ Apple And Cinnamon Central Market | 183 | 6.6 g | 23.8 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla & Raspberry Protein Oats?
100 g of Vanilla & Raspberry Protein Oats has 183 kcal. Serving, 1 serving, 305 g (305 g): about 557 kcal.
Is Vanilla & Raspberry Protein Oats high in protein?
Vanilla & Raspberry Protein Oats contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 37 g in serving, 1 serving, 305 g (305 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Vanilla & Raspberry Protein Oats?
Vanilla & Raspberry Protein Oats has 21.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla & Raspberry Protein Oats?
Vanilla & Raspberry Protein Oats contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Vanilla & Raspberry Protein Oats?
100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15381781. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.