Vanilla pudding
Packaged product Sweets and Desserts Ehrmann
Vanilla pudding contains 76 kcal per 100 g. A serving, 200.0 g (200 g) provides about 152 kcal.
Roughly 53% of its calories come from protein, with 29% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 29%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.6 g)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12001065 Cocon Mango Pudding Lidl | 76 | 0.4 g | 18 g | 0.2 g |
| Proteinpudding YT | 76 | 10.5 g | 4.9 g | 1.4 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Vanilla pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High Protein Pudding Rewe | 76 | 10 g | 5.1 g | 1.5 g |
| Pudding Double Chocolate UFIT | 76 | 10 g | 5.5 g | 1.5 g |
| Coffee Pudding Wicked Sister | 77 | 15.5 g | 10.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla pudding?
100 g of Vanilla pudding has 76 kcal. Serving, 200.0 g (200 g): about 152 kcal.
Is Vanilla pudding high in protein?
Vanilla pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).
How many carbs are in Vanilla pudding?
Vanilla pudding has 5.5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla pudding?
Vanilla pudding contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042940243802. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.