Vanilla protein yogurt
Packaged product Dairy and Eggs My muscle chef
Vanilla protein yogurt contains 108 kcal per 100 g. A serving, 190.0 g (190 g) provides about 206 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My muscle chef
- Barcode
- 9356333161675
- Label serving
- 190.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken five-element veggie rice sofine | 109 | 4.8 g | 15.6 g | 2.9 g |
| Yogurt Griego Vainilla Chiveria | 108 | 10 g | 4.2 g | 5.8 g |
| Cottage Cheese Braum's | 108 | 11.7 g | 4.2 g | 5 g |
| Yogurt bio Riviera | 108 | 5 g | 15.8 g | 2.9 g |
| Salted Caramel Milk Private Selection | 108 | 4.2 g | 13.8 g | 4.2 g |
| Yogurt Parfait Freshies | 108 | 2.1 g | 19.6 g | 2.1 g |
| Yoghurt Creamsicle Sunkist | 108 | 1 g | 19.3 g | 3 g |
| Low fat egg nog Kroger | 108 | 4.2 g | 18.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9356333161675. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.